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MQ Open Mind looks at the science behind mental health and its potential to transform lives. The show digs deep into the cutting-edge research taking on mental illness and speaks to the people it could help. Hear conversations on a range of different conditions, from depression and anxiety to schizophrenia and bipolar. Brought to you by the mental health research charity, MQ: Transforming Mental Health
Episodes
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
In this episode, Professor Rory O’Connor and Craig spoke to endurance athlete and motivational speaker, James Gwinnett.
After a bad neck injury playing rugby, James developed depression due to his inactivity, which eventually included alcoholism.
Four years later, he found redemption in the form of fitness challenges, starting from running the London Marathon to taking part in Channel 4’s Special Forces training show SAS: Who Dares Wins.
In this conversation, they discussed recovering from addiction, using sport to improve your mental health, and building mental resilience.
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